Essential Workout Supplements

With gyms reopening and summer approaching, we’re all wanting to focus on fitness. We’ve put together this guide to our top gym supplements, so you can get the most out of your workout, every time.

Pre-Workout Shots

@scottbrits

These brand-new shot drinks are the perfect way to maximise your workout from within. This tasty blend of essential nutrients includes vitamin B6 to maintain a normal energy-yielding metabolism (1) and vitamin B12 to fight feelings of fatigue. (2) These Sour Berry flavour shots also contain caffeine to improve alertness (3) and creatine to support high-intensity exercise performance. 4

Find out more about this bestselling supplement in our blog:

Health & Fitness

Introducing Our Pre-Workout Shot

2021-03-22 09:03:42 • By Katie Lambert

Energy Bites

Essential Workout Supplements

If you’re looking for an energising snack rather than a supplement, try our Peanut Butter flavour Energy Bites. These high protein, high fibre snacks are made from natural sugars. Plus, they contain vitamin B6 to reduce tiredness (2) and to support cognitive function. 5

Omega-3 Plus

@graceysfitness

Omega-3 fatty acids play an important role in heart health – a key part of our general fitness. In particular, EPA and DHA support normal blood pressure (6) and blood triglyceride levels,(7) in addition to maintaining brain function. (8) Myvitamins Omega-3 Plus Softgels are a high strength source of these vital nutrients.

Defence Shots

@julie.juliet

To keep physically fit, we also need to take care of our inner wellbeing and this includes our immunity. Our Defence Shots are a unique formulation of zinc, selenium, vitamin C and vitamin B – four essential nutrients for immune function. We’ve also added Wellmune®, a natural yeast which was named the ‘ingredient of the year’ for its demonstrated immune support on athletes. 9

These Orange & Mango flavour shots are also vegan-friendly and contain zero calories, zero sugar and zero fat, making them a perfect addition to your everyday routine.

Electrolyte Plus

@keto_con_laura

Electrolytes are charged compounds and minerals that play a part in muscle function, energy production and more. We can lose electrolytes through sweat during exercise, but Myvitamins Electrolyte Plus Tablets are a convenient, high quality way to replenish your natural levels.

Maximise your performance this summer with these essential workout supplements. Shop more of the range here.

References

Vitamin B6 and B12 contribute to normal energy-yielding metabolism.
Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue.
Caffeine helps to increase alertness and improve concentration.
Creatine increases physical performance in successive bursts of short term, high intensity activity. The beneficial effect is obtained with a daily intake of 3g of creatine.
Vitamin B6 contributes to normal psychological function.
DHA and EPA contribute to the maintenance of normal blood pressure.
DHA and EPA contribute to the maintenance of normal blood triglyceride levels.
DHA contributes to maintenance of normal brain function.
https://www.wellmune.com/2020/09/22/nutraingredients-award-sports-nutrition/

Katie Lambert

Writer and expert

After studying History at The University of Leeds, Katie moved back to her home town of Manchester to start a career in content writing. Katie has a passion for health and fitness and enjoys running in her spare time. Her favourite topics to write about include healthy recipes, performance strategies and general wellbeing.

Essential Workout Supplements

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Pre-Workout Shots

Energy Bites

Omega-3 Plus

Defence Shots

Electrolyte Plus

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