The skin is our largest organ and is hugely affected by nutrition and lifestyle. We know that men’s skin is different to women’s, but what does this mean for your diet? Here’s our guide to our top skincare supplements for men.
Although men’s skin is typically thicker than women’s, male collagen levels still decrease with age, causing a more fragile skin structure with lower production of elastin and oil. Vitamin C is an essential nutrient which supports collagen function and promotes healthy skin. (1) Vitamin C also protects the skin from oxidative stress, a process which damages cells and contributes to ageing. 2