Ever found it difficult to stay focused at work, study for an important exam or stay on top of an important task? This might mean that your ability to concentrate is low.
Nowadays, we are all guilty of getting distracted easily. We are constantly surrounded by technology, meaning the amount of information available to us is only a click away and that our attention can be easily diverted to everything but our work.
In this article we will discuss the top ten tips you can do to help improve your concentration:
- Adapt To Healthier Eating Habits
- Take Supplements
- Reduce Multitasking
- Reduce Distractions
- Improve Sleep Habits
- Take Short Breaks
- Improve Exercise Habits
- Train Your Brain
- Listening to Music
Here’s everything you need to know.
Do I need to Improve My Concentration?
Trying to concentrate but your mind keeps wandering to something else?
Like the technology that slows down over the years, so does your brain. It is easy to get frustrated when you just can’t focus. However, you must remember that concentration is affected by both internal and external factors.
If this sounds familiar, keep on reading to find out how you can improve your concentration.
Reasons Why You Might Be Easily Distracted
Some people get more distracted than others. Age, mental health, head injuries, and lack of sleep are just a few reasons why. Let’s discuss a few:
In today’s world of technology, you are constantly bombarded with a constant stream of information. With this constant bombardment, we are always assessing whether the information is useful, or useless; therefore, wasting time when we should be concentrating.
Lack of Sleep
Being deprived of sleep can easily impact your concentration, not to mention your attention and memory. It can also negatively impact your reflexes, mood, and performance throughout the day. It becomes difficult to focus your attention and your ability to complete a task is affected.
Poor Eating Habits
The foods you intake can impact your concentration. Processed foods, sugar and greasy foods can all reduce it.
Lack of Exercise
When you don’t involve yourself in physical activity, your muscles become tense and tight, which in turn shift on your focus.
General intake of alcohol can affect the quality of your sleep or interrupt your sleep schedule which in turn affects your concentration levels throughout the day.
How To Improve Concentration
There are multiple ways that you can improve your concentration. Some might work well for you; however, some not so well. It might take a bit of time to find what works best for you, so don’t give up just because the first couple hasn’t worked out – keep trying. Here are ten different ways we suggest you can help improve your concentration.
Adapt To Healthier Eating Habits
What you eat and put into your body, contributes to how you feel throughout the day. Without the right nutrients, throughout the day your energy levels will decrease when your body isn’t digesting enough nutrients at a rate. Fatty fish, eggs, blueberries, and spinach are all examples of ‘brain foods’ that can help improve your concentration. Ensure you are choosing foods that maintain your energy and fuel your brain.
Breakfast can also help boost your focus so make sure you are having it every morning.
Some supplements can encourage concentration and improve your focus. For example, Myvitamins Concentration Capsules are an innovative formulation of vitamins, blended with vitamins B12 to support your energy-yielding metabolism (3). They also reduce tiredness and fatigue and contribute to your normal cognitive function (4).