The heart is one of the most important organs in the body, continuously working to keep us moving and breathing. Even as early as in our twenties, our circulatory system can start to build up plaque, which can affect our blood pressure and artery function. One way to promote a healthy heart is through nutrition. Here are 7 ways to give your heart health a boost.
Vitamins For A Healthy Heart
1. Increase Antioxidant Intake
Antioxidants work by reducing inflammation in the body – they fight against the ‘free radical’ damage caused by pollutants, chemicals and poor dietary choices. Green tea is high in the type of antioxidants known as polyphenols, which can help to reduce blood pressure. Combine your antioxidants with caffeine for a health and energy boost.