Nutrition should be an important part of your beauty routine. From essential hair growth nutrients to skincare sun protection, here’s our guide to feeling and looking your best this summer.
Whilst our skin can thrive in the warmer weather, the sun can cause damage if we don’t protect ourselves properly. In this blog, we explain the importance of SPF, staying hydrated and which vitamins are vital for protecting the skin against the sun’s rays.
Supporting Dry Skin
The heat can cause our complexion to become dry and dull. Over time, this can increase the prevalence of fine lines and wrinkles. Hyaluronic acid is a moisture-retaining molecule found naturally in the skin. Find out more in this article.
Hair Growth Tips
Without enough essential vitamins and minerals in our diet, our hair can become thin, brittle and weak. In some cases, nutrient deficiency can also cause hair loss.
Supplements can be a convenient, tasty way to boost your daily intake of a range of beauty nutrients, including biotin, zinc and selenium. Learn more in this blog.
Diet & Collagen
Collagen is one of the most abundant proteins present naturally in the human body, playing an important structural role in our skin, muscles, tendons and hair. Our nutritionist, Ro, tells you how diet and lifestyle factors can impact natural collagen formation.
Get glowing this summer with our beauty tips, tricks and advice. If you’re looking for new additions to your supplement collection, shop our bestsellers here.