Nutrition

What Is Hormone Balance And What Does It Do?

What Is Hormone Balance And What Does It Do?

The newest addition to our Female Supplement range, Myvitamins Hormone Balance is an expert blend of essential nutrients, designed to regulate normal hormonal activity. Here’s everything you need to know. 

What Is Hormone Balance? 

The unique formulation in these convenient capsules includes folic acid to increase maternal folate status, (1) zinc to support normal fertility (2) and popular ingredients inositol and CoQ10. We’ve also added vitamin B6- an essential nutrient which plays a role in hormone regulation, (3) immune function (4) and cognitive health. 5 

Hormone balance

Why Use Hormone Balance? 

Throughout every menstrual cycle, females experience a variety of hormonal changes that can impact emotional and physical health.  

For women with PMS, falling levels of estrogen during the second half of their cycle can cause a drop in ‘the happy hormone’ serotonin. This, along with changes in progesterone levels can bring on a variety of symptoms including mood swings, depression, bloating and more. For women with PCOS or polycystic ovary syndrome, raised levels of testosterone can cause greater hormonal imbalances throughout each month.  

Nutrition and diet can also play a part in these hormonal changes and this is where supplements can help. Recent studies have indicated that zinc supplementation has a positive effect on PCOS symptoms, including insulin resistance and lipid balance. (6) In addition, research on vitamin B6 deficiency suggests that this nutrient can improve mood and general emotional health during episodes of PMS. 7 

Meeting your recommended daily intake of vitamins and minerals is essential to healthy hormone production. Myvitamins Hormone Balance is a simple, vegetarian-friendly way to support your wellbeing from within every single day.

Shop yours here:  


  1. Supplemental folic acid intake increases maternal folate status. The target population is women of child-bearing age and the beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception. 
  2. Zinc contributes to normal fertility and reproduction. 
  3. Vitamin B6 contributes to the regulation of hormonal activity. 
  4. Vitamin B6 contributes to the normal function of the immune system.  
  5. Vitamin B6 contributes to normal psychological function. 
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468694/ 
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC27878/ 


Katie Lambert

Katie Lambert

Writer and expert

After studying History at The University of Leeds, Katie moved back to her home town of Manchester to start a career in content writing. Katie has a passion for health and fitness and enjoys running in her spare time. Her favourite topics to write about include healthy recipes, performance strategies and general wellbeing.