A balanced diet offers many benefits to the body. These range from physical support to the bones or immune system to mental wellbeing and cognitive functioning. A diet lacking in vitamins and minerals can lead to deficiency and a reduced quality of health. In this article, you’ll find out about the signs, causes, and solutions to the following vitamin deficiencies:
- Bumpy Skin and Swollen Joints: Vitamin C Deficiency
- Low Immunity and Mood Swings: Vitamin D Deficiency
- Fatigue and Tiredness: Vitamin B12 Deficiency
- Dry Eyes and Skin Acne: Vitamin A Deficiency
And the signs, causes, and solutions to the following mineral deficiencies:
- Constipation and Muscle Weakness: Potassium Deficiency
- Cold Hands and Feet: Iron Deficiency
- Loss of Appetite and Nausea: Magnesium Deficiency
- Hair Loss and Poor Wound Healing: Zinc Deficiency
Signs, Causes & Solutions To Vitamin Deficiency
Symptoms of vitamin and mineral deficiency, such as dizziness, skin conditions, fatigue and mood swings can suggest that there is a deeper issue occurring. In the modern world, it can be difficult to ensure we are eating balanced, healthy meals every day. While the diet should be our main source of nutrients, supplementation is a convenient method to help reduce nutritional shortfalls.
Bumpy Skin & Swollen Joints: Vitamin C Deficiency
Vitamin C deficiency may present itself through symptoms such as rough, bumpy skin and painful, swollen joints. Severe deficiency can cause exhaustion, spontaneous bleeding, painful joints and tooth decay.
Fruits and vegetables are the most abundant sources of vitamin C in the diet. However, research suggests only 28% of British adults are eating their recommended 5 portions per day. (1) Vitamin C is not stored in the body, so it is important to keep levels topped up to prevent deficiency.
To reduce the risk of vitamin C deficiency, the simple solution involves eating more fruits and veggies! Good sources include colourful options such as citrus fruits, peppers, broccoli, strawberries, and Brussels sprouts.
If you struggle to get your 5 a day, consider a vitamin C supplement, such as Myvitamins Chewable Vitamin C tablets, bursting with 1000mg of vitamin C in a tasty orange-flavoured tablet.