As the weather changes and you update your wardrobe for each season, you may also notice changes in your mood and overall health. The body adapts to each season to keep us healthy, but no matter which season it is, there are small things you can do to stay energized and lively.
Here is our easy-to-follow guide to help you feel your best all year round.
How The Seasons Affect Our Health
Have you ever noticed craving more carbohydrates and hot foods in the winter, while desiring fresh fruits and vegetables in the summer? This is our body’s natural way of surviving each season. Each season has a different impact on physical, emotional, and mental wellbeing.
Our bodies need time and support to adjust to new seasons as the weather changes. To support your immune system throughout the year, try taking a daily multivitamin. The blend of essential vitamins can fill in nutrition gaps you may experience because of changes in seasonal foods or illness.